The right pH levels in the body are essential for our health. If we wish to maintain the correct function of our body, our pH levels have to be above 7.4. This is an alkaline range.

The industrialization has truly caused a raised CO2 deposition, hence modifying the ocean’s pH from 8.2 to 8.1, triggering an unfavorable effect on the aquatic life.

An alkaline diet plan is a plan based on the nutrients originated from health foods and veggies. This sort of diet plan is very useful.

So, we present you a list of alkaline foods which you can include in your diet plan

Flax Seeds

Flax seeds have anti-inflammatory homes. Also, they are plentiful in vitamin E.

Additional Virgin Olive Oil

Additional virgin olive oil has lots of vitamin E. It can be used as an addition to any diet plan.

Berries

Berries are alkaline and very healthy.

Melon

Melons have the capacity to hydrate the body and cleanse the gastrointestinal system. Likewise, they are extremely alkaline.

Swiss Chard

Swiss chard has antibacterial, and antioxidant homes. Also, it is extremely alkaline.

You should add these foods too:

Alkalizing vegetables

  • Tomatoes
  • Onions
  • Mushrooms
  • Tomatoes
  • Beet Greens
  • Cauliflower
  • Beets
  • Peppers
  • Cabbage
  • Celery
  • Mustard Greens
  • Sweet Potatoes
  • Watercress
  • Carrot
  • Broccoli
  • Mushrooms
  • Wheat Grass
  • Pumpkin
  • Garlic
  • Barley Grass
  • Peas
  • Radishes
  • Eggplant
  • Rutabaga
  • Sea Veggies
  • Edible Flowers
  • Eggplant
  • Peppers
  • Wild Greens
  • Dandelions

Alkalizing fruits

  • Tomato
  • Tropical Fruits
  • Watermelon
  • Dates, dried
  • Grapes
  • Grapefruit
  • Peach
  • Honeydew Melon
  • Lemon
  • Apple
  • Apricot
  • Cherries, sour
  • Banana (high glycemic)
  • Cantaloupe
  • Cherries, sour
  • Orange*
  • Avocado
  • Lime
  • Pear
  • Umeboshi Plums
  • Pineapple
  • Rhubarb
  • Figs, dried

Alkalizing protein

  • Tempeh
  • Chestnuts
  • Almonds
  • Millet
  • Tofu

Alkalizing spices & seasonings

  • Cinnamon
  • Tamari
  • All Herbs
  • Ginger
  • Cinnamon
  • Mustard
  • Curry
  • Sea Salt
  • Chili pepper

Alkalizing others

  • Apple cider vinegar
  • Probiotic Cultures
  • Veggie Juices
  • Fresh Fruit Juice
  • Bee pollen
  • Green Juices
  • Molasses
  • Mineral water